Beans, snap, yellow, frozen, all styles, unprepared (per 100g)


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Calories
39
kcal
Proteins
1.8g
Energy: 18.27%
Fat
0.21g
Energy: 4.8%
Carbo
7.58g
Energy: 76.93%
Water
89.88g
 

Mass (in grammes)

Calories (kcal) - 39 kcal




*The ingredient will be added balanced. You can change the Beans, snap, yellow, frozen, all styles, unprepared quantity in Balansator after you add it.


Beans, snap, yellow, frozen, all styles, unprepared Food data (per 100g)

Name Value
Energy (kcal) 39
Измерени калории (kcal) 33
Protein (g) 1.8
Lipid (g) 0.21
Carbo (g) 7.58
Water (g) 89.88
Sugar (g) 2.22
Fiber 2.8
Ash 0.53
Calcium (mg) 42
Phosphorus (mg) 32
Iron (mg) 0.86
Sodium 3
Potassium 186
Magnesium 22
Zinc 0.26
Copper 0.049
Manganese 0.385
Selenium 0.4
Vit E 0.05
Vit B6 0.042
Vit A IU 132
Vit A RAE 7
Vit B12 0
Vit C 12.9
Vit D 0
Vit D IU 0
Vit K 45
Thiamin 0.099
Riboflavin 0.092
Niacin 0.499
Panto Acid 0.085
Folate 15
Folic Acid 0
Folate DFE 15
Food Folate 15
Choline 15.9
Retinol 0
Alpha Carot 17
Beta Carot 71
Beta Crypt 0
Lycopene 0
Lut Zea 666
FA Sat 0.047
FA Mono 0.008
FA Poly 0.108
Cholestrl 0
Refuse Pct 0


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!