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Calories
61
kcal
Proteins
2.57g
Energy: 16.87%
Fat
0.1g
Energy: 1.48%
Carbo
12.44g
Energy: 81.65%
Water
83.29g
Mass (in grammes)
Calories (kcal) - 61 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Potatoes, raw, skin за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Potatoes, raw, skin quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 61 |
| Измерени калории (kcal) | 58 |
| Protein (g) | 2.57 |
| Lipid (g) | 0.1 |
| Carbo (g) | 12.44 |
| Water (g) | 83.29 |
| Fiber | 2.5 |
| Ash | 1.61 |
| Calcium (mg) | 30 |
| Phosphorus (mg) | 38 |
| Iron (mg) | 3.24 |
| Sodium | 10 |
| Potassium | 413 |
| Magnesium | 23 |
| Zinc | 0.35 |
| Copper | 0.423 |
| Manganese | 0.602 |
| Selenium | 0.3 |
| Vit B6 | 0.239 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 11.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.021 |
| Riboflavin | 0.038 |
| Niacin | 1.033 |
| Panto Acid | 0.302 |
| Folate | 17 |
| Folic Acid | 0 |
| Folate DFE | 17 |
| Food Folate | 17 |
| Retinol | 0 |
| FA Sat | 0.026 |
| FA Mono | 0.002 |
| FA Poly | 0.043 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Potatoes, raw, skin за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Celery, raw
- Plantains, raw
- Artichokes, (globe or french), raw
- Fish, pollock, Atlantic, raw
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
- Emu, fan fillet, raw
- Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
- Cheese, mozzarella, nonfat
- Pork, fresh, variety meats and by-products, liver, raw
- Cheese, tilsit
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!