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Calories
36
kcal
Proteins
1.69g
Energy: 19.03%
Fat
0.25g
Energy: 6.33%
Carbo
6.63g
Energy: 74.64%
Water
90.82g
Mass (in grammes)
Calories (kcal) - 36 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Okra, frozen, unprepared за пълноценно и здравословно хранене.
- Beans, snap, green, raw
- Beans, snap, green, frozen, all styles, unprepared
- Beans, snap, yellow, frozen, all styles, unprepared
- Okra, raw
- Onions, spring or scallions (includes tops and bulb), raw
- Tomatoes, crushed, canned
- Turnip greens, raw
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
*The ingredient will be added balanced. You can change the Okra, frozen, unprepared quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 36 |
| Измерени калории (kcal) | 30 |
| Protein (g) | 1.69 |
| Lipid (g) | 0.25 |
| Carbo (g) | 6.63 |
| Water (g) | 90.82 |
| Sugar (g) | 2.97 |
| Fiber | 2.2 |
| Ash | 0.61 |
| Calcium (mg) | 81 |
| Phosphorus (mg) | 42 |
| Iron (mg) | 0.57 |
| Sodium | 3 |
| Potassium | 211 |
| Magnesium | 43 |
| Zinc | 0.53 |
| Copper | 0.083 |
| Manganese | 0.873 |
| Selenium | 0.6 |
| Vit E | 0.33 |
| Vit B6 | 0.042 |
| Vit A IU | 350 |
| Vit A RAE | 18 |
| Vit B12 | 0 |
| Vit C | 12.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 49.4 |
| Thiamin | 0.089 |
| Riboflavin | 0.105 |
| Niacin | 0.708 |
| Panto Acid | 0.216 |
| Folate | 148 |
| Folic Acid | 0 |
| Folate DFE | 148 |
| Food Folate | 148 |
| Choline | 11.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 210 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 482 |
| FA Sat | 0.065 |
| FA Mono | 0.041 |
| FA Poly | 0.066 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Okra, frozen, unprepared за пълноценно и здравословно хранене.
- Beans, snap, green, raw
- Beans, snap, green, frozen, all styles, unprepared
- Beans, snap, yellow, frozen, all styles, unprepared
- Okra, raw
- Onions, spring or scallions (includes tops and bulb), raw
- Tomatoes, crushed, canned
- Turnip greens, raw
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Random Foods
- Salami, Italian, pork
- Arugula, raw
- Chicory, witloof, raw
- Pear nectar, canned, without added ascorbic acid
- Buckwheat
- Pork, fresh, variety meats and by-products, heart, raw
- Waffles, plain, prepared from recipe
- Nuts, pecans, oil roasted, without salt added
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Mollusks, cuttlefish, mixed species, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!