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Calories
139
kcal
Proteins
12.56g
Energy: 36.22%
Fat
9.51g
Energy: 61.7%
Carbo
0.72g
Energy: 2.08%
Water
76.15g
Mass (in grammes)
Calories (kcal) - 139 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, raw, fresh за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Egg, whole, raw, fresh quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 139 |
| Измерени калории (kcal) | 143 |
| Protein (g) | 12.56 |
| Lipid (g) | 9.51 |
| Carbo (g) | 0.72 |
| Water (g) | 76.15 |
| Sugar (g) | 0.37 |
| Fiber | 0 |
| Ash | 1.06 |
| Calcium (mg) | 56 |
| Phosphorus (mg) | 198 |
| Iron (mg) | 1.75 |
| Sodium | 142 |
| Potassium | 138 |
| Magnesium | 12 |
| Zinc | 1.29 |
| Copper | 0.072 |
| Manganese | 0.028 |
| Selenium | 30.7 |
| Vit E | 1.05 |
| Vit B6 | 0.17 |
| Vit A IU | 540 |
| Vit A RAE | 160 |
| Vit B12 | 0.89 |
| Vit C | 0 |
| Vit D | 2 |
| Vit D IU | 82 |
| Vit K | 0.3 |
| Thiamin | 0.04 |
| Riboflavin | 0.457 |
| Niacin | 0.075 |
| Panto Acid | 1.533 |
| Folate | 47 |
| Folic Acid | 0 |
| Folate DFE | 47 |
| Food Folate | 47 |
| Choline | 293.79999 |
| Retinol | 160 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 9 |
| Lycopene | 0 |
| Lut Zea | 503 |
| FA Sat | 3.126 |
| FA Mono | 3.658 |
| FA Poly | 1.911 |
| Cholestrl | 372 |
| Refuse Pct | 12 |
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, whole, raw, fresh за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!