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Calories
52
kcal
Proteins
1g
Energy: 7.74%
Fat
0.1g
Energy: 1.74%
Carbo
11.69g
Energy: 90.51%
Water
86.41g
Mass (in grammes)
Calories (kcal) - 52 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Squash, winter, butternut, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Squash, winter, butternut, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 52 |
| Измерени калории (kcal) | 45 |
| Protein (g) | 1 |
| Lipid (g) | 0.1 |
| Carbo (g) | 11.69 |
| Water (g) | 86.41 |
| Sugar (g) | 2.2 |
| Fiber | 2 |
| Ash | 0.8 |
| Calcium (mg) | 48 |
| Phosphorus (mg) | 33 |
| Iron (mg) | 0.7 |
| Sodium | 4 |
| Potassium | 352 |
| Magnesium | 34 |
| Zinc | 0.15 |
| Copper | 0.072 |
| Manganese | 0.202 |
| Selenium | 0.5 |
| Vit E | 1.44 |
| Vit B6 | 0.154 |
| Vit A IU | 10630 |
| Vit A RAE | 532 |
| Vit B12 | 0 |
| Vit C | 21 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.1 |
| Thiamin | 0.1 |
| Riboflavin | 0.02 |
| Niacin | 1.2 |
| Panto Acid | 0.4 |
| Folate | 27 |
| Folic Acid | 0 |
| Folate DFE | 27 |
| Food Folate | 27 |
| Retinol | 0 |
| Alpha Carot | 834 |
| Beta Carot | 4226 |
| Beta Crypt | 3471 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.021 |
| FA Mono | 0.007 |
| FA Poly | 0.042 |
| Cholestrl | 0 |
| Refuse Pct | 16 |
Similar Foods
Храни със сходен, подобен състав, заместител на Squash, winter, butternut, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!