Mass (in grammes)
Calories (kcal) - 46 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Squash, winter, butternut, cooked, baked, without salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Squash, winter, butternut, cooked, baked, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 46 |
| Измерени калории (kcal) | 40 |
| Protein (g) | 0.9 |
| Lipid (g) | 0.09 |
| Carbo (g) | 10.49 |
| Water (g) | 87.8 |
| Sugar (g) | 1.97 |
| Fiber | 3.2 |
| Ash | 0.72 |
| Calcium (mg) | 41 |
| Phosphorus (mg) | 27 |
| Iron (mg) | 0.6 |
| Sodium | 4 |
| Potassium | 284 |
| Magnesium | 29 |
| Zinc | 0.13 |
| Copper | 0.065 |
| Manganese | 0.172 |
| Selenium | 0.5 |
| Vit E | 1.29 |
| Vit B6 | 0.124 |
| Vit A IU | 11155 |
| Vit A RAE | 558 |
| Vit B12 | 0 |
| Vit C | 15.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1 |
| Thiamin | 0.072 |
| Riboflavin | 0.017 |
| Niacin | 0.969 |
| Panto Acid | 0.359 |
| Folate | 19 |
| Folic Acid | 0 |
| Folate DFE | 19 |
| Food Folate | 19 |
| Retinol | 0 |
| Alpha Carot | 1130 |
| Beta Carot | 4570 |
| Beta Crypt | 3116 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.019 |
| FA Mono | 0.007 |
| FA Poly | 0.038 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Squash, winter, butternut, cooked, baked, without salt за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!