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Calories
350
kcal
Proteins
9g
Energy: 10.28%
Fat
4.28g
Energy: 11%
Carbo
68.92g
Energy: 78.72%
Water
9.93g
Mass (in grammes)
Calories (kcal) - 350 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, oregano, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, oregano, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 350 |
| Измерени калории (kcal) | 265 |
| Protein (g) | 9 |
| Lipid (g) | 4.28 |
| Carbo (g) | 68.92 |
| Water (g) | 9.93 |
| Sugar (g) | 4.09 |
| Fiber | 42.5 |
| Ash | 7.87 |
| Calcium (mg) | 1597 |
| Phosphorus (mg) | 148 |
| Iron (mg) | 36.8 |
| Sodium | 25 |
| Potassium | 1260 |
| Magnesium | 270 |
| Zinc | 2.69 |
| Copper | 0.633 |
| Manganese | 4.99 |
| Selenium | 4.5 |
| Vit E | 18.26 |
| Vit B6 | 1.044 |
| Vit A IU | 1701 |
| Vit A RAE | 85 |
| Vit B12 | 0 |
| Vit C | 2.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 621.70001 |
| Thiamin | 0.177 |
| Riboflavin | 0.528 |
| Niacin | 4.64 |
| Panto Acid | 0.921 |
| Folate | 237 |
| Folic Acid | 0 |
| Folate DFE | 237 |
| Food Folate | 237 |
| Choline | 32.3 |
| Retinol | 0 |
| Alpha Carot | 20 |
| Beta Carot | 1007 |
| Beta Crypt | 7 |
| Lycopene | 0 |
| Lut Zea | 1895 |
| FA Sat | 1.551 |
| FA Mono | 0.716 |
| FA Poly | 1.369 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, oregano, dried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!