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Calories
291
kcal
Proteins
9.2g
Energy: 12.65%
Fat
4.8g
Energy: 14.86%
Carbo
52.7g
Energy: 72.49%
Water
31.2g
Mass (in grammes)
Calories (kcal) - 291 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, oatmeal, toasted за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, oatmeal, toasted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 291 |
| Измерени калории (kcal) | 292 |
| Protein (g) | 9.2 |
| Lipid (g) | 4.8 |
| Carbo (g) | 52.7 |
| Water (g) | 31.2 |
| Sugar (g) | 8.84 |
| Fiber | 4.3 |
| Ash | 2.1 |
| Calcium (mg) | 72 |
| Phosphorus (mg) | 137 |
| Iron (mg) | 2.94 |
| Sodium | 486 |
| Potassium | 154 |
| Magnesium | 41 |
| Zinc | 1.11 |
| Copper | 0.227 |
| Manganese | 1.022 |
| Selenium | 26.7 |
| Vit E | 0.53 |
| Vit B6 | 0.067 |
| Vit A IU | 15 |
| Vit A RAE | 5 |
| Vit B12 | 0.02 |
| Vit C | 0.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.7 |
| Thiamin | 0.347 |
| Riboflavin | 0.235 |
| Niacin | 3.068 |
| Panto Acid | 0.241 |
| Folate | 53 |
| Folic Acid | 32 |
| Folate DFE | 75 |
| Food Folate | 21 |
| Choline | 15.9 |
| Retinol | 5 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 75 |
| FA Sat | 0.764 |
| FA Mono | 1.715 |
| FA Poly | 1.85 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, oatmeal, toasted за пълноценно и здравословно хранене.
Random Foods
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- Sauce, worcestershire
- Fish, salmon, coho, wild, raw
- Fish, bass, fresh water, mixed species, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!