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Calories
264
kcal
Proteins
11.4g
Energy: 17.3%
Fat
4.8g
Energy: 16.39%
Carbo
43.7g
Energy: 66.31%
Water
38.5g
Mass (in grammes)
Calories (kcal) - 264 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, oat bran, toasted за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, oat bran, toasted quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 264 |
| Измерени калории (kcal) | 259 |
| Protein (g) | 11.4 |
| Lipid (g) | 4.8 |
| Carbo (g) | 43.7 |
| Water (g) | 38.5 |
| Sugar (g) | 8.46 |
| Fiber | 4.9 |
| Ash | 1.6 |
| Calcium (mg) | 71 |
| Phosphorus (mg) | 116 |
| Iron (mg) | 3.43 |
| Sodium | 387 |
| Potassium | 123 |
| Magnesium | 34 |
| Zinc | 1.05 |
| Copper | 0.128 |
| Manganese | 0.76 |
| Selenium | 33 |
| Vit E | 0.48 |
| Vit B6 | 0.04 |
| Vit A IU | 5 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.3 |
| Thiamin | 0.443 |
| Riboflavin | 0.343 |
| Niacin | 4.778 |
| Panto Acid | 0.114 |
| Folate | 69 |
| Folic Acid | 50 |
| Folate DFE | 104 |
| Food Folate | 19 |
| Choline | 16.1 |
| Retinol | 2 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 48 |
| FA Sat | 0.766 |
| FA Mono | 1.748 |
| FA Poly | 1.861 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, oat bran, toasted за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!