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Calories
274
kcal
Proteins
10.67g
Energy: 15.6%
Fat
4.53g
Energy: 14.9%
Carbo
47.54g
Energy: 69.5%
Water
35.25g
Mass (in grammes)
Calories (kcal) - 274 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, wheat за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, wheat quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 274 |
| Измерени калории (kcal) | 274 |
| Protein (g) | 10.67 |
| Lipid (g) | 4.53 |
| Carbo (g) | 47.54 |
| Water (g) | 35.25 |
| Sugar (g) | 5.73 |
| Fiber | 4 |
| Ash | 2.01 |
| Calcium (mg) | 125 |
| Phosphorus (mg) | 129 |
| Iron (mg) | 3.6 |
| Sodium | 473 |
| Potassium | 141 |
| Magnesium | 41 |
| Zinc | 1.04 |
| Copper | 0.148 |
| Manganese | 1.026 |
| Selenium | 28.8 |
| Vit E | 0.19 |
| Vit B6 | 0.111 |
| Vit A IU | 2 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 4.9 |
| Thiamin | 0.411 |
| Riboflavin | 0.252 |
| Niacin | 5.59 |
| Panto Acid | 0.82 |
| Folate | 85 |
| Folic Acid | 20 |
| Folate DFE | 99 |
| Food Folate | 65 |
| Choline | 18.7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 44 |
| FA Sat | 0.697 |
| FA Mono | 0.612 |
| FA Poly | 1.615 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, wheat за пълноценно и здравословно хранене.
Random Foods
- Fish, mahimahi, raw
- Fish, scup, raw
- Cheese, goat, semisoft type
- Oil, peanut, salad or cooking
- Pasta, whole-wheat, cooked
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Fish, sea bass, mixed species, raw
- Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Passion-fruit juice, yellow, raw
- Fish, salmon, chum, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!