Nuts, macadamia nuts, raw (per 100g)


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Calories
769
kcal
Proteins
7.91g
Energy: 4.12%
Fat
75.77g
Energy: 88.69%
Carbo
13.82g
Energy: 7.19%
Water
1.36g
 

Mass (in grammes)

Calories (kcal) - 769 kcal

Храни със сходен, подобен състав, заместител на Nuts, macadamia nuts, raw за пълноценно и здравословно хранене.




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Nuts, macadamia nuts, raw Food data (per 100g)

Name Value
Energy (kcal) 769
Измерени калории (kcal) 718
Protein (g) 7.91
Lipid (g) 75.77
Carbo (g) 13.82
Water (g) 1.36
Sugar (g) 4.57
Fiber 8.6
Ash 1.14
Calcium (mg) 85
Phosphorus (mg) 188
Iron (mg) 3.69
Sodium 5
Potassium 368
Magnesium 130
Zinc 1.3
Copper 0.756
Manganese 4.131
Selenium 3.6
Vit E 0.54
Vit B6 0.275
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 1.2
Vit D 0
Vit D IU 0
Thiamin 1.195
Riboflavin 0.162
Niacin 2.473
Panto Acid 0.758
Folate 11
Folic Acid 0
Folate DFE 11
Food Folate 11
Retinol 0
FA Sat 12.061
FA Mono 58.877
FA Poly 1.502
Cholestrl 0
Refuse Pct 69

Храни със сходен, подобен състав, заместител на Nuts, macadamia nuts, raw за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!