Rice, white, short-grain, cooked, unenriched (per 100g)


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Calories
126
kcal
Proteins
2.36g
Energy: 7.49%
Fat
0.19g
Energy: 1.36%
Carbo
28.73g
Energy: 91.16%
Water
68.53g
 

Mass (in grammes)

Calories (kcal) - 126 kcal

Храни със сходен, подобен състав, заместител на Rice, white, short-grain, cooked, unenriched за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Rice, white, short-grain, cooked, unenriched quantity in Balansator after you add it.


Rice, white, short-grain, cooked, unenriched Food data (per 100g)

Name Value
Energy (kcal) 126
Измерени калории (kcal) 130
Protein (g) 2.36
Lipid (g) 0.19
Carbo (g) 28.73
Water (g) 68.53
Ash 0.2
Calcium (mg) 1
Phosphorus (mg) 33
Iron (mg) 0.2
Sodium 0
Potassium 26
Magnesium 8
Zinc 0.4
Copper 0.072
Manganese 0.357
Vit B6 0.059
Vit B12 0
Vit C 0
Vit D 0
Vit D IU 0
Thiamin 0.02
Riboflavin 0.016
Niacin 0.4
Panto Acid 0.397
Folate 2
Folic Acid 0
Folate DFE 2
Food Folate 2
FA Sat 0.051
FA Mono 0.058
FA Poly 0.05
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Rice, white, short-grain, cooked, unenriched за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!