Mass (in grammes)
Calories (kcal) - 76 kcal
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Храни със сходен, подобен състав, заместител на Beans, pinto, mature seeds, sprouted, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Beans, pinto, mature seeds, sprouted, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 76 |
| Измерени калории (kcal) | 62 |
| Protein (g) | 5.25 |
| Lipid (g) | 0.9 |
| Carbo (g) | 11.6 |
| Water (g) | 81.3 |
| Ash | 0.95 |
| Calcium (mg) | 43 |
| Phosphorus (mg) | 94 |
| Iron (mg) | 1.97 |
| Sodium | 153 |
| Potassium | 307 |
| Magnesium | 53 |
| Zinc | 0.5 |
| Copper | 0.32 |
| Manganese | 0.366 |
| Selenium | 0.6 |
| Vit B6 | 0.171 |
| Vit A IU | 2 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 21.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.23 |
| Riboflavin | 0.175 |
| Niacin | 2.28 |
| Panto Acid | 0.74 |
| Folate | 118 |
| Folic Acid | 0 |
| Folate DFE | 118 |
| Food Folate | 118 |
| Retinol | 0 |
| FA Sat | 0.109 |
| FA Mono | 0.067 |
| FA Poly | 0.523 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, pinto, mature seeds, sprouted, raw за пълноценно и здравословно хранене.
Random Foods
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!