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Calories
90
kcal
Proteins
5.85g
Energy: 26.09%
Fat
1.1g
Energy: 11.04%
Carbo
14.1g
Energy: 62.88%
Water
76.85g
Mass (in grammes)
Calories (kcal) - 90 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Winged bean leaves, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Winged bean leaves, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 90 |
| Измерени калории (kcal) | 74 |
| Protein (g) | 5.85 |
| Lipid (g) | 1.1 |
| Carbo (g) | 14.1 |
| Water (g) | 76.85 |
| Ash | 2.1 |
| Calcium (mg) | 224 |
| Phosphorus (mg) | 63 |
| Iron (mg) | 4 |
| Sodium | 9 |
| Potassium | 176 |
| Magnesium | 8 |
| Zinc | 1.28 |
| Copper | 0.456 |
| Manganese | 1.367 |
| Selenium | 0.9 |
| Vit B6 | 0.232 |
| Vit A IU | 8090 |
| Vit A RAE | 405 |
| Vit B12 | 0 |
| Vit C | 45 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.833 |
| Riboflavin | 0.602 |
| Niacin | 3.472 |
| Panto Acid | 0.136 |
| Folate | 16 |
| Folic Acid | 0 |
| Folate DFE | 16 |
| Food Folate | 16 |
| Retinol | 0 |
| FA Sat | 0.272 |
| FA Mono | 0.285 |
| FA Poly | 0.213 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Winged bean leaves, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!