Salami, dry or hard, pork (per 100g)


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Calories
400
kcal
Proteins
22.58g
Energy: 22.57%
Fat
33.72g
Energy: 75.83%
Carbo
1.6g
Energy: 1.6%
Water
36.18g
 

Mass (in grammes)

Calories (kcal) - 400 kcal

Храни със сходен, подобен състав, заместител на Salami, dry or hard, pork за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Salami, dry or hard, pork quantity in Balansator after you add it.


Salami, dry or hard, pork Food data (per 100g)

Name Value
Energy (kcal) 400
Измерени калории (kcal) 407
Protein (g) 22.58
Lipid (g) 33.72
Carbo (g) 1.6
Water (g) 36.18
Fiber 0
Ash 5.92
Calcium (mg) 13
Phosphorus (mg) 229
Iron (mg) 1.3
Sodium 2260
Potassium 378
Magnesium 22
Zinc 4.2
Copper 0.16
Manganese 0.07
Selenium 25.4
Vit B6 0.55
Vit A IU 0
Vit A RAE 0
Vit B12 2.8
Vit C 0
Thiamin 0.93
Riboflavin 0.33
Niacin 5.6
Panto Acid 1.06
Folate 2
Folic Acid 0
Folate DFE 2
Food Folate 2
Retinol 0
FA Sat 11.89
FA Mono 16
FA Poly 3.74
Cholestrl 79
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Salami, dry or hard, pork за пълноценно и здравословно хранене.





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Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!