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Calories
227
kcal
Proteins
3.8g
Energy: 6.7%
Fat
11g
Energy: 43.61%
Carbo
28.2g
Energy: 49.69%
Water
55.7g
Mass (in grammes)
Calories (kcal) - 227 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Ice creams, chocolate за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Ice creams, chocolate quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 227 |
| Измерени калории (kcal) | 216 |
| Protein (g) | 3.8 |
| Lipid (g) | 11 |
| Carbo (g) | 28.2 |
| Water (g) | 55.7 |
| Sugar (g) | 25.36 |
| Fiber | 1.2 |
| Ash | 1 |
| Calcium (mg) | 109 |
| Phosphorus (mg) | 107 |
| Iron (mg) | 0.93 |
| Sodium | 76 |
| Potassium | 249 |
| Magnesium | 29 |
| Zinc | 0.58 |
| Copper | 0.135 |
| Manganese | 0.14 |
| Selenium | 2.5 |
| Vit E | 0.3 |
| Vit B6 | 0.055 |
| Vit A IU | 416 |
| Vit A RAE | 118 |
| Vit B12 | 0.29 |
| Vit C | 0.7 |
| Vit D | 0.2 |
| Vit D IU | 8 |
| Vit K | 0.3 |
| Thiamin | 0.042 |
| Riboflavin | 0.194 |
| Niacin | 0.226 |
| Panto Acid | 0.554 |
| Folate | 16 |
| Folic Acid | 0 |
| Folate DFE | 16 |
| Food Folate | 16 |
| Choline | 22.5 |
| Retinol | 116 |
| Alpha Carot | 0 |
| Beta Carot | 19 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 6.8 |
| FA Mono | 3.21 |
| FA Poly | 0.41 |
| Cholestrl | 34 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Ice creams, chocolate за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!