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Calories
174
kcal
Proteins
11.26g
Energy: 25.88%
Fat
12.98g
Energy: 67.13%
Carbo
3.04g
Energy: 6.99%
Water
71.7g
Mass (in grammes)
Calories (kcal) - 174 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, ricotta, whole milk за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Cheese, ricotta, whole milk quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 174 |
| Измерени калории (kcal) | 174 |
| Protein (g) | 11.26 |
| Lipid (g) | 12.98 |
| Carbo (g) | 3.04 |
| Water (g) | 71.7 |
| Sugar (g) | 0.27 |
| Fiber | 0 |
| Ash | 1.02 |
| Calcium (mg) | 207 |
| Phosphorus (mg) | 158 |
| Iron (mg) | 0.38 |
| Sodium | 84 |
| Potassium | 105 |
| Magnesium | 11 |
| Zinc | 1.16 |
| Copper | 0.021 |
| Manganese | 0.006 |
| Selenium | 14.5 |
| Vit E | 0.11 |
| Vit B6 | 0.043 |
| Vit A IU | 445 |
| Vit A RAE | 120 |
| Vit B12 | 0.34 |
| Vit C | 0 |
| Vit D | 0.2 |
| Vit D IU | 10 |
| Vit K | 1.1 |
| Thiamin | 0.013 |
| Riboflavin | 0.195 |
| Niacin | 0.104 |
| Panto Acid | 0.213 |
| Folate | 12 |
| Folic Acid | 0 |
| Folate DFE | 12 |
| Food Folate | 12 |
| Choline | 17.5 |
| Retinol | 117 |
| Alpha Carot | 0 |
| Beta Carot | 33 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 8.295 |
| FA Mono | 3.627 |
| FA Poly | 0.385 |
| Cholestrl | 51 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, ricotta, whole milk за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Watermelon, raw
- Guava nectar, canned, with added ascorbic acid
- Cheese, mozzarella, low moisture, part-skim
- Fish, shad, american, raw
- Peppers, jalapeno, raw
- Lamb, variety meats and by-products, liver, raw
- Blackberries, raw
- Nuts, walnuts, english
- Wheat flour, whole-grain
- Broccoli, cooked, boiled, drained, without salt
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!