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Calories
394
kcal
Proteins
36.17g
Energy: 36.74%
Fat
9.74g
Energy: 22.26%
Carbo
40.37g
Energy: 41%
Water
10.44g
Mass (in grammes)
Calories (kcal) - 394 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lupins, mature seeds, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Lupins, mature seeds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 394 |
| Измерени калории (kcal) | 371 |
| Protein (g) | 36.17 |
| Lipid (g) | 9.74 |
| Carbo (g) | 40.37 |
| Water (g) | 10.44 |
| Fiber | 18.9 |
| Ash | 3.28 |
| Calcium (mg) | 176 |
| Phosphorus (mg) | 440 |
| Iron (mg) | 4.36 |
| Sodium | 15 |
| Potassium | 1013 |
| Magnesium | 198 |
| Zinc | 4.75 |
| Copper | 1.022 |
| Manganese | 2.382 |
| Selenium | 8.2 |
| Vit B6 | 0.357 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 4.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.64 |
| Riboflavin | 0.22 |
| Niacin | 2.19 |
| Panto Acid | 0.75 |
| Folate | 355 |
| Folic Acid | 0 |
| Folate DFE | 355 |
| Food Folate | 355 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.156 |
| FA Mono | 3.94 |
| FA Poly | 2.439 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lupins, mature seeds, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Spices, coriander leaf, dried
- Pie, pecan, prepared from recipe
- Spinach, cooked, boiled, drained, without salt
- Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
- Peas, green, split, mature seeds, raw
- Soup, chicken noodle, dry, mix
- Succotash, (corn and limas), raw
- Broadbeans (fava beans), mature seeds, raw
- Fish oil, herring
- Alcoholic Beverage, wine, table, red, Claret
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!