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Calories
138
kcal
Proteins
19.66g
Energy: 56.78%
Fat
6.65g
Energy: 43.22%
Water
73.38g
Mass (in grammes)
Calories (kcal) - 138 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, swordfish, raw за пълноценно и здравословно хранене.
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, butterfish, raw
- Fish, carp, raw
- Game meat, muskrat, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
- Goose, domesticated, meat only, raw
- Guinea hen, meat and skin, raw
- Fish, salmon, Atlantic, wild, raw
*The ingredient will be added balanced. You can change the Fish, swordfish, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 138 |
| Измерени калории (kcal) | 144 |
| Protein (g) | 19.66 |
| Lipid (g) | 6.65 |
| Carbo (g) | 0 |
| Water (g) | 73.38 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.44 |
| Calcium (mg) | 5 |
| Phosphorus (mg) | 255 |
| Iron (mg) | 0.38 |
| Sodium | 81 |
| Potassium | 418 |
| Magnesium | 29 |
| Zinc | 0.66 |
| Copper | 0.039 |
| Manganese | 0.011 |
| Selenium | 57.4 |
| Vit E | 2.02 |
| Vit B6 | 0.543 |
| Vit A IU | 120 |
| Vit A RAE | 36 |
| Vit B12 | 1.7 |
| Vit C | 0 |
| Vit D | 13.9 |
| Vit D IU | 558 |
| Vit K | 0.1 |
| Thiamin | 0.075 |
| Riboflavin | 0.053 |
| Niacin | 7.76 |
| Panto Acid | 0.35 |
| Folate | 2 |
| Folic Acid | 0 |
| Folate DFE | 2 |
| Food Folate | 2 |
| Choline | 65 |
| Retinol | 36 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.602 |
| FA Mono | 2.971 |
| FA Poly | 1.147 |
| Cholestrl | 66 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, swordfish, raw за пълноценно и здравословно хранене.
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, butterfish, raw
- Fish, carp, raw
- Game meat, muskrat, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
- Goose, domesticated, meat only, raw
- Guinea hen, meat and skin, raw
- Fish, salmon, Atlantic, wild, raw
Random Foods
- Spices, thyme, dried
- Cheese, goat, semisoft type
- Duck, domesticated, meat only, raw
- Amaranth grain, cooked
- Chicken, heart, all classes, raw
- Fish oil, herring
- Nuts, walnuts, black, dried
- Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
- Desserts, flan, caramel custard, prepared-from-recipe
- Alcoholic beverage, wine, table, white, Fume Blanc
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!