Nuts, almond paste (per 100g)


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Calories
477
kcal
Proteins
9g
Energy: 7.55%
Fat
27.74g
Energy: 52.35%
Carbo
47.81g
Energy: 40.1%
Water
14.08g
 

Mass (in grammes)

Calories (kcal) - 477 kcal




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Nuts, almond paste Food data (per 100g)

Name Value
Energy (kcal) 477
Измерени калории (kcal) 458
Protein (g) 9
Lipid (g) 27.74
Carbo (g) 47.81
Water (g) 14.08
Sugar (g) 36.25
Fiber 4.8
Ash 1.37
Calcium (mg) 172
Phosphorus (mg) 258
Iron (mg) 1.6
Sodium 9
Potassium 314
Magnesium 130
Zinc 1.48
Copper 0.454
Manganese 0.856
Selenium 4.2
Vit E 13.54
Vit B6 0.036
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 0.1
Vit D 0
Vit D IU 0
Vit K 0
Thiamin 0.082
Riboflavin 0.414
Niacin 1.422
Panto Acid 0.113
Folate 73
Folic Acid 0
Folate DFE 73
Food Folate 73
Choline 28.5
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 1
FA Sat 2.629
FA Mono 18.012
FA Poly 5.821
Cholestrl 0
Refuse Pct 0


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