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Calories
127
kcal
Proteins
21.39g
Energy: 67.39%
Fat
4.6g
Energy: 32.61%
Water
72.63g
Mass (in grammes)
Calories (kcal) - 127 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Game meat, horse, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
*The ingredient will be added balanced. You can change the Game meat, horse, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 127 |
| Измерени калории (kcal) | 133 |
| Protein (g) | 21.39 |
| Lipid (g) | 4.6 |
| Carbo (g) | 0 |
| Water (g) | 72.63 |
| Fiber | 0 |
| Ash | 0.99 |
| Calcium (mg) | 6 |
| Phosphorus (mg) | 221 |
| Iron (mg) | 3.82 |
| Sodium | 53 |
| Potassium | 360 |
| Magnesium | 24 |
| Zinc | 2.9 |
| Copper | 0.144 |
| Manganese | 0.019 |
| Selenium | 10.1 |
| Vit B6 | 0.38 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 3 |
| Vit C | 1 |
| Thiamin | 0.13 |
| Riboflavin | 0.1 |
| Niacin | 4.6 |
| Retinol | 0 |
| FA Sat | 1.44 |
| FA Mono | 1.61 |
| FA Poly | 0.65 |
| Cholestrl | 52 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Game meat, horse, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
Random Foods
- Cress, garden, raw
- Oil, olive, salad or cooking
- Cheese, ricotta, whole milk
- Bread, multi-grain, toasted (includes whole-grain)
- Cauliflower, frozen, cooked, boiled, drained, without salt
- Collards, raw
- Wheat, durum
- Nuts, chestnuts, european, boiled and steamed
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Fish, perch, mixed species, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!