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Calories
351
kcal
Proteins
12.68g
Energy: 14.43%
Fat
1.05g
Energy: 2.69%
Carbo
72.83g
Energy: 82.88%
Water
12.67g
Mass (in grammes)
Calories (kcal) - 351 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Semolina, unenriched за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Semolina, unenriched quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 351 |
| Измерени калории (kcal) | 360 |
| Protein (g) | 12.68 |
| Lipid (g) | 1.05 |
| Carbo (g) | 72.83 |
| Water (g) | 12.67 |
| Fiber | 3.9 |
| Ash | 0.77 |
| Calcium (mg) | 17 |
| Phosphorus (mg) | 136 |
| Iron (mg) | 1.23 |
| Sodium | 1 |
| Potassium | 186 |
| Magnesium | 47 |
| Zinc | 1.05 |
| Copper | 0.189 |
| Manganese | 0.619 |
| Vit B6 | 0.103 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.28 |
| Riboflavin | 0.08 |
| Niacin | 3.31 |
| Panto Acid | 0.58 |
| Folate | 72 |
| Folic Acid | 0 |
| Folate DFE | 72 |
| Food Folate | 72 |
| Retinol | 0 |
| FA Sat | 0.15 |
| FA Mono | 0.124 |
| FA Poly | 0.43 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Semolina, unenriched за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!