Rice, white, short-grain, raw, unenriched (per 100g)


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Calories
347
kcal
Proteins
6.5g
Energy: 7.49%
Fat
0.52g
Energy: 1.35%
Carbo
79.15g
Energy: 91.17%
Water
13.29g
 

Mass (in grammes)

Calories (kcal) - 347 kcal

Храни със сходен, подобен състав, заместител на Rice, white, short-grain, raw, unenriched за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Rice, white, short-grain, raw, unenriched quantity in Balansator after you add it.


Rice, white, short-grain, raw, unenriched Food data (per 100g)

Name Value
Energy (kcal) 347
Измерени калории (kcal) 358
Protein (g) 6.5
Lipid (g) 0.52
Carbo (g) 79.15
Water (g) 13.29
Ash 0.54
Calcium (mg) 3
Phosphorus (mg) 95
Iron (mg) 0.8
Sodium 1
Potassium 76
Magnesium 23
Zinc 1.1
Copper 0.21
Manganese 1.037
Vit B6 0.171
Vit B12 0
Vit C 0
Vit D 0
Vit D IU 0
Thiamin 0.07
Riboflavin 0.048
Niacin 1.6
Panto Acid 1.287
Folate 6
Folic Acid 0
Folate DFE 6
Food Folate 6
FA Sat 0.14
FA Mono 0.161
FA Poly 0.138
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Rice, white, short-grain, raw, unenriched за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!