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Calories
597
kcal
Proteins
20.16g
Energy: 13.5%
Fat
45.32g
Energy: 68.3%
Carbo
27.17g
Energy: 18.2%
Water
4.37g
Mass (in grammes)
Calories (kcal) - 597 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, pistachio nuts, raw за пълноценно и здравословно хранене.
- Nuts, almonds
- Nuts, almonds, dry roasted, with salt added
- Nuts, almonds, dry roasted, without salt added
- Nuts, cashew nuts, dry roasted, without salt added
- Nuts, cashew nuts, oil roasted, without salt added
- Nuts, cashew nuts, raw
- Peanut butter, smooth style, without salt
- Peanuts, all types, dry-roasted, with salt
- Peanuts, all types, dry-roasted, without salt
- Nuts, pistachio nuts, dry roasted, with salt added
*The ingredient will be added balanced. You can change the Nuts, pistachio nuts, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 597 |
| Измерени калории (kcal) | 560 |
| Protein (g) | 20.16 |
| Lipid (g) | 45.32 |
| Carbo (g) | 27.17 |
| Water (g) | 4.37 |
| Sugar (g) | 7.66 |
| Fiber | 10.6 |
| Ash | 2.99 |
| Calcium (mg) | 105 |
| Phosphorus (mg) | 490 |
| Iron (mg) | 3.92 |
| Sodium | 1 |
| Potassium | 1025 |
| Magnesium | 121 |
| Zinc | 2.2 |
| Copper | 1.3 |
| Manganese | 1.2 |
| Selenium | 7 |
| Vit E | 2.86 |
| Vit B6 | 1.7 |
| Vit A IU | 516 |
| Vit A RAE | 26 |
| Vit B12 | 0 |
| Vit C | 5.6 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.87 |
| Riboflavin | 0.16 |
| Niacin | 1.3 |
| Panto Acid | 0.52 |
| Folate | 51 |
| Folic Acid | 0 |
| Folate DFE | 51 |
| Food Folate | 51 |
| Retinol | 0 |
| Alpha Carot | 10 |
| Beta Carot | 305 |
| Beta Crypt | 0 |
| Lut Zea | 2903 |
| FA Sat | 5.907 |
| FA Mono | 23.257 |
| FA Poly | 14.38 |
| Cholestrl | 0 |
| Refuse Pct | 47 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, pistachio nuts, raw за пълноценно и здравословно хранене.
- Nuts, almonds
- Nuts, almonds, dry roasted, with salt added
- Nuts, almonds, dry roasted, without salt added
- Nuts, cashew nuts, dry roasted, without salt added
- Nuts, cashew nuts, oil roasted, without salt added
- Nuts, cashew nuts, raw
- Peanut butter, smooth style, without salt
- Peanuts, all types, dry-roasted, with salt
- Peanuts, all types, dry-roasted, without salt
- Nuts, pistachio nuts, dry roasted, with salt added
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- Spices, mustard seed, ground
- Collards, frozen, chopped, unprepared
- Acerola, (west indian cherry), raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!