Mass (in grammes)
Calories (kcal) - 122 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Yardlong beans, mature seeds, cooked, boiled, with salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Yardlong beans, mature seeds, cooked, boiled, with salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 122 |
| Измерени калории (kcal) | 118 |
| Protein (g) | 8.29 |
| Lipid (g) | 0.45 |
| Carbo (g) | 21.09 |
| Water (g) | 68.8 |
| Fiber | 3.8 |
| Ash | 1.37 |
| Calcium (mg) | 42 |
| Phosphorus (mg) | 181 |
| Iron (mg) | 2.64 |
| Sodium | 241 |
| Potassium | 315 |
| Magnesium | 98 |
| Zinc | 1.08 |
| Copper | 0.225 |
| Manganese | 0.487 |
| Selenium | 2.8 |
| Vit B6 | 0.095 |
| Vit A IU | 16 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 0.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.212 |
| Riboflavin | 0.064 |
| Niacin | 0.551 |
| Panto Acid | 0.398 |
| Folate | 146 |
| Folic Acid | 0 |
| Folate DFE | 146 |
| Food Folate | 146 |
| Retinol | 0 |
| FA Sat | 0.116 |
| FA Mono | 0.039 |
| FA Poly | 0.193 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Yardlong beans, mature seeds, cooked, boiled, with salt за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!