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Calories
129
kcal
Proteins
8.96g
Energy: 27.71%
Fat
0.55g
Energy: 3.83%
Carbo
22.14g
Energy: 68.47%
Water
67.34g
Mass (in grammes)
Calories (kcal) - 129 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lentils, sprouted, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Lentils, sprouted, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 129 |
| Измерени калории (kcal) | 106 |
| Protein (g) | 8.96 |
| Lipid (g) | 0.55 |
| Carbo (g) | 22.14 |
| Water (g) | 67.34 |
| Ash | 1 |
| Calcium (mg) | 25 |
| Phosphorus (mg) | 173 |
| Iron (mg) | 3.21 |
| Sodium | 11 |
| Potassium | 322 |
| Magnesium | 37 |
| Zinc | 1.51 |
| Copper | 0.352 |
| Manganese | 0.506 |
| Selenium | 0.6 |
| Vit B6 | 0.19 |
| Vit A IU | 45 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 16.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.228 |
| Riboflavin | 0.128 |
| Niacin | 1.128 |
| Panto Acid | 0.578 |
| Folate | 100 |
| Folic Acid | 0 |
| Folate DFE | 100 |
| Food Folate | 100 |
| Retinol | 0 |
| FA Sat | 0.057 |
| FA Mono | 0.104 |
| FA Poly | 0.219 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lentils, sprouted, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!