Peas, mature seeds, sprouted, raw (per 100g)


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Calories
150
kcal
Proteins
8.8g
Energy: 23.5%
Fat
0.68g
Energy: 4.09%
Carbo
27.11g
Energy: 72.41%
Water
62.27g
 

Mass (in grammes)

Calories (kcal) - 150 kcal

Храни със сходен, подобен състав, заместител на Peas, mature seeds, sprouted, raw за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Peas, mature seeds, sprouted, raw quantity in Balansator after you add it.


Peas, mature seeds, sprouted, raw Food data (per 100g)

Name Value
Energy (kcal) 150
Измерени калории (kcal) 124
Protein (g) 8.8
Lipid (g) 0.68
Carbo (g) 27.11
Water (g) 62.27
Ash 1.14
Calcium (mg) 36
Phosphorus (mg) 165
Iron (mg) 2.26
Sodium 20
Potassium 381
Magnesium 56
Zinc 1.05
Copper 0.272
Manganese 0.438
Selenium 0.6
Vit B6 0.265
Vit A IU 166
Vit B12 0
Vit C 10.4
Vit D 0
Vit D IU 0
Thiamin 0.225
Riboflavin 0.155
Niacin 3.088
Panto Acid 1.029
Folate 144
Folic Acid 0
Folate DFE 144
Food Folate 144
FA Sat 0.124
FA Mono 0.061
FA Poly 0.326
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Peas, mature seeds, sprouted, raw за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!