Pork, fresh, variety meats and by-products, kidneys, raw (per 100g)


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Calories
95
kcal
Proteins
16.46g
Energy: 69.24%
Fat
3.25g
Energy: 30.76%
Water
80.06g
 

Mass (in grammes)

Calories (kcal) - 95 kcal




*The ingredient will be added balanced. You can change the Pork, fresh, variety meats and by-products, kidneys, raw quantity in Balansator after you add it.


Pork, fresh, variety meats and by-products, kidneys, raw Food data (per 100g)

Name Value
Energy (kcal) 95
Измерени калории (kcal) 100
Protein (g) 16.46
Lipid (g) 3.25
Carbo (g) 0
Water (g) 80.06
Fiber 0
Ash 1.17
Calcium (mg) 9
Phosphorus (mg) 204
Iron (mg) 4.89
Sodium 121
Potassium 229
Magnesium 17
Zinc 2.75
Copper 0.622
Manganese 0.123
Selenium 190
Vit B6 0.44
Vit A IU 198
Vit A RAE 59
Vit B12 8.49
Vit C 13.3
Thiamin 0.34
Riboflavin 1.697
Niacin 8.207
Panto Acid 3.13
Folate 42
Folic Acid 0
Folate DFE 42
Food Folate 42
Retinol 59
FA Sat 1.04
FA Mono 1.07
FA Poly 0.26
Cholestrl 319
Refuse Pct 7




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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
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4/ Let's go! It's time to create your own diet plan!