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Calories
22
kcal
Proteins
0.82g
Energy: 14.58%
Fat
0.13g
Energy: 5.2%
Carbo
4.51g
Energy: 80.21%
Water
94.24g
Mass (in grammes)
Calories (kcal) - 22 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Chayote, fruit, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Chayote, fruit, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 22 |
| Измерени калории (kcal) | 19 |
| Protein (g) | 0.82 |
| Lipid (g) | 0.13 |
| Carbo (g) | 4.51 |
| Water (g) | 94.24 |
| Sugar (g) | 1.66 |
| Fiber | 1.7 |
| Ash | 0.3 |
| Calcium (mg) | 17 |
| Phosphorus (mg) | 18 |
| Iron (mg) | 0.34 |
| Sodium | 2 |
| Potassium | 125 |
| Magnesium | 12 |
| Zinc | 0.74 |
| Copper | 0.123 |
| Manganese | 0.189 |
| Selenium | 0.2 |
| Vit E | 0.12 |
| Vit B6 | 0.076 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 7.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 4.1 |
| Thiamin | 0.025 |
| Riboflavin | 0.029 |
| Niacin | 0.47 |
| Panto Acid | 0.249 |
| Folate | 93 |
| Folic Acid | 0 |
| Folate DFE | 93 |
| Food Folate | 93 |
| Choline | 9.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.028 |
| FA Mono | 0.01 |
| FA Poly | 0.057 |
| Cholestrl | 0 |
| Refuse Pct | 1 |
Similar Foods
Храни със сходен, подобен състав, заместител на Chayote, fruit, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!