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Calories
21
kcal
Proteins
0.9g
Energy: 17.56%
Fat
0.1g
Energy: 4.39%
Carbo
4g
Energy: 78.05%
Water
94.52g
Mass (in grammes)
Calories (kcal) - 21 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Chicory, witloof, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Chicory, witloof, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 21 |
| Измерени калории (kcal) | 17 |
| Protein (g) | 0.9 |
| Lipid (g) | 0.1 |
| Carbo (g) | 4 |
| Water (g) | 94.52 |
| Fiber | 3.1 |
| Ash | 0.47 |
| Calcium (mg) | 19 |
| Phosphorus (mg) | 26 |
| Iron (mg) | 0.24 |
| Sodium | 2 |
| Potassium | 211 |
| Magnesium | 10 |
| Zinc | 0.16 |
| Copper | 0.051 |
| Manganese | 0.1 |
| Selenium | 0.2 |
| Vit B6 | 0.042 |
| Vit A IU | 29 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 2.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.062 |
| Riboflavin | 0.027 |
| Niacin | 0.16 |
| Panto Acid | 0.145 |
| Folate | 37 |
| Folic Acid | 0 |
| Folate DFE | 37 |
| Food Folate | 37 |
| Retinol | 0 |
| FA Sat | 0.024 |
| FA Mono | 0.002 |
| FA Poly | 0.044 |
| Cholestrl | 0 |
| Refuse Pct | 11 |
Similar Foods
Храни със сходен, подобен състав, заместител на Chicory, witloof, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!