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Calories
122
kcal
Proteins
2.74g
Energy: 8.98%
Fat
0.97g
Energy: 7.16%
Carbo
25.58g
Energy: 83.86%
Water
70.27g
Mass (in grammes)
Calories (kcal) - 122 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Rice, brown, long-grain, cooked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Rice, brown, long-grain, cooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 122 |
| Измерени калории (kcal) | 123 |
| Protein (g) | 2.74 |
| Lipid (g) | 0.97 |
| Carbo (g) | 25.58 |
| Water (g) | 70.27 |
| Sugar (g) | 0.24 |
| Fiber | 1.6 |
| Ash | 0.44 |
| Calcium (mg) | 3 |
| Phosphorus (mg) | 103 |
| Iron (mg) | 0.56 |
| Sodium | 4 |
| Potassium | 86 |
| Magnesium | 39 |
| Zinc | 0.71 |
| Copper | 0.106 |
| Manganese | 0.974 |
| Selenium | 5.8 |
| Vit E | 0.17 |
| Vit B6 | 0.123 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.2 |
| Thiamin | 0.178 |
| Riboflavin | 0.069 |
| Niacin | 2.561 |
| Panto Acid | 0.38 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Choline | 9.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.26 |
| FA Mono | 0.369 |
| FA Poly | 0.366 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Rice, brown, long-grain, cooked за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!