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Calories
364
kcal
Proteins
16.55g
Energy: 18.2%
Fat
0.73g
Energy: 1.81%
Carbo
72.73g
Energy: 79.99%
Water
6.45g
Mass (in grammes)
Calories (kcal) - 364 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, garlic powder за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, garlic powder quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 364 |
| Измерени калории (kcal) | 331 |
| Protein (g) | 16.55 |
| Lipid (g) | 0.73 |
| Carbo (g) | 72.73 |
| Water (g) | 6.45 |
| Sugar (g) | 2.43 |
| Fiber | 9 |
| Ash | 3.54 |
| Calcium (mg) | 79 |
| Phosphorus (mg) | 414 |
| Iron (mg) | 5.65 |
| Sodium | 60 |
| Potassium | 1193 |
| Magnesium | 77 |
| Zinc | 2.99 |
| Copper | 0.533 |
| Manganese | 0.979 |
| Selenium | 23.9 |
| Vit E | 0.67 |
| Vit B6 | 1.654 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 1.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.4 |
| Thiamin | 0.435 |
| Riboflavin | 0.141 |
| Niacin | 0.796 |
| Panto Acid | 0.743 |
| Folate | 47 |
| Folic Acid | 0 |
| Folate DFE | 47 |
| Food Folate | 47 |
| Choline | 67.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.249 |
| FA Mono | 0.115 |
| FA Poly | 0.178 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, garlic powder за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!