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Calories
166
kcal
Proteins
13.68g
Energy: 32.92%
Fat
11.88g
Energy: 64.32%
Carbo
1.15g
Energy: 2.77%
Water
72.5g
Mass (in grammes)
Calories (kcal) - 166 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, turkey, whole, fresh, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Egg, turkey, whole, fresh, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 166 |
| Измерени калории (kcal) | 171 |
| Protein (g) | 13.68 |
| Lipid (g) | 11.88 |
| Carbo (g) | 1.15 |
| Water (g) | 72.5 |
| Fiber | 0 |
| Ash | 0.79 |
| Calcium (mg) | 99 |
| Phosphorus (mg) | 170 |
| Iron (mg) | 4.1 |
| Sodium | 151 |
| Potassium | 142 |
| Magnesium | 13 |
| Zinc | 1.58 |
| Copper | 0.062 |
| Manganese | 0.038 |
| Selenium | 34.3 |
| Vit B6 | 0.131 |
| Vit A IU | 554 |
| Vit A RAE | 166 |
| Vit B12 | 1.69 |
| Vit C | 0 |
| Thiamin | 0.11 |
| Riboflavin | 0.47 |
| Niacin | 0.024 |
| Panto Acid | 1.889 |
| Folate | 71 |
| Folic Acid | 0 |
| Folate DFE | 71 |
| Food Folate | 71 |
| Retinol | 166 |
| FA Sat | 3.632 |
| FA Mono | 4.571 |
| FA Poly | 1.658 |
| Cholestrl | 933 |
| Refuse Pct | 12 |
Similar Foods
Храни със сходен, подобен състав, заместител на Egg, turkey, whole, fresh, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!