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Calories
233
kcal
Proteins
11.8g
Energy: 20.3%
Fat
16.5g
Energy: 63.87%
Carbo
9.2g
Energy: 15.83%
Water
58.2g
Mass (in grammes)
Calories (kcal) - 233 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Olive loaf, pork за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Olive loaf, pork quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 233 |
| Измерени калории (kcal) | 235 |
| Protein (g) | 11.8 |
| Lipid (g) | 16.5 |
| Carbo (g) | 9.2 |
| Water (g) | 58.2 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 4.3 |
| Calcium (mg) | 109 |
| Phosphorus (mg) | 127 |
| Iron (mg) | 0.54 |
| Sodium | 964 |
| Potassium | 297 |
| Magnesium | 19 |
| Zinc | 1.38 |
| Copper | 0.05 |
| Manganese | 0.035 |
| Selenium | 16.4 |
| Vit E | 0.25 |
| Vit B6 | 0.23 |
| Vit A IU | 200 |
| Vit A RAE | 60 |
| Vit B12 | 1.26 |
| Vit C | 0 |
| Vit D | 1.1 |
| Vit D IU | 44 |
| Vit K | 3.4 |
| Thiamin | 0.295 |
| Riboflavin | 0.26 |
| Niacin | 1.835 |
| Panto Acid | 0.77 |
| Folate | 2 |
| Folic Acid | 0 |
| Folate DFE | 2 |
| Food Folate | 2 |
| Choline | 66.7 |
| Retinol | 60 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 5.85 |
| FA Mono | 7.87 |
| FA Poly | 1.93 |
| Cholestrl | 38 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Olive loaf, pork за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!