Mass (in grammes)
Calories (kcal) - 138 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Turkey, whole, meat and skin, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Turkey, whole, meat and skin, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 138 |
| Измерени калории (kcal) | 143 |
| Protein (g) | 21.64 |
| Lipid (g) | 5.64 |
| Carbo (g) | 0.13 |
| Water (g) | 72.69 |
| Sugar (g) | 0.07 |
| Fiber | 0 |
| Ash | 0.98 |
| Calcium (mg) | 11 |
| Phosphorus (mg) | 183 |
| Iron (mg) | 0.86 |
| Sodium | 112 |
| Potassium | 224 |
| Magnesium | 25 |
| Zinc | 1.78 |
| Copper | 0.077 |
| Manganese | 0.012 |
| Selenium | 21.3 |
| Vit E | 0.09 |
| Vit B6 | 0.599 |
| Vit A IU | 56 |
| Vit A RAE | 17 |
| Vit B12 | 1.22 |
| Vit C | 0 |
| Vit D | 0.3 |
| Vit D IU | 12 |
| Vit K | 0 |
| Thiamin | 0.048 |
| Riboflavin | 0.185 |
| Niacin | 7.631 |
| Panto Acid | 0.811 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Choline | 58 |
| Retinol | 17 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.461 |
| FA Mono | 1.826 |
| FA Poly | 1.466 |
| Cholestrl | 72 |
| Refuse Pct | 29 |
Similar Foods
Храни със сходен, подобен състав, заместител на Turkey, whole, meat and skin, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!