Mass (in grammes)
Calories (kcal) - 388 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Chickpeas (garbanzo beans, bengal gram), mature seeds, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Chickpeas (garbanzo beans, bengal gram), mature seeds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 388 |
| Измерени калории (kcal) | 378 |
| Protein (g) | 20.47 |
| Lipid (g) | 6.04 |
| Carbo (g) | 62.95 |
| Water (g) | 7.68 |
| Sugar (g) | 10.7 |
| Fiber | 12.2 |
| Ash | 2.85 |
| Calcium (mg) | 57 |
| Phosphorus (mg) | 252 |
| Iron (mg) | 4.31 |
| Sodium | 24 |
| Potassium | 718 |
| Magnesium | 79 |
| Zinc | 2.76 |
| Copper | 0.656 |
| Manganese | 21.306 |
| Selenium | 0 |
| Vit E | 0.82 |
| Vit B6 | 0.535 |
| Vit A IU | 67 |
| Vit A RAE | 3 |
| Vit B12 | 0 |
| Vit C | 4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 9 |
| Thiamin | 0.477 |
| Riboflavin | 0.212 |
| Niacin | 1.541 |
| Panto Acid | 1.588 |
| Folate | 557 |
| Folic Acid | 0 |
| Folate DFE | 557 |
| Food Folate | 557 |
| Choline | 99.3 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 40 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.603 |
| FA Mono | 1.377 |
| FA Poly | 2.731 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Chickpeas (garbanzo beans, bengal gram), mature seeds, raw за пълноценно и здравословно хранене.
Random Foods
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!