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Calories
162
kcal
Proteins
6.36g
Energy: 15.69%
Fat
0.5g
Energy: 2.77%
Carbo
33.06g
Energy: 81.54%
Water
58.58g
Mass (in grammes)
Calories (kcal) - 162 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Garlic, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Garlic, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 162 |
| Измерени калории (kcal) | 149 |
| Protein (g) | 6.36 |
| Lipid (g) | 0.5 |
| Carbo (g) | 33.06 |
| Water (g) | 58.58 |
| Sugar (g) | 1 |
| Fiber | 2.1 |
| Ash | 1.5 |
| Calcium (mg) | 181 |
| Phosphorus (mg) | 153 |
| Iron (mg) | 1.7 |
| Sodium | 17 |
| Potassium | 401 |
| Magnesium | 25 |
| Zinc | 1.16 |
| Copper | 0.299 |
| Manganese | 1.672 |
| Selenium | 14.2 |
| Vit E | 0.08 |
| Vit B6 | 1.235 |
| Vit A IU | 9 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 31.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.7 |
| Thiamin | 0.2 |
| Riboflavin | 0.11 |
| Niacin | 0.7 |
| Panto Acid | 0.596 |
| Folate | 3 |
| Folic Acid | 0 |
| Folate DFE | 3 |
| Food Folate | 3 |
| Choline | 23.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 5 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 16 |
| FA Sat | 0.089 |
| FA Mono | 0.011 |
| FA Poly | 0.249 |
| Cholestrl | 0 |
| Refuse Pct | 13 |
Similar Foods
Храни със сходен, подобен състав, заместител на Garlic, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Beans, snap, yellow, raw
- Nuts, hazelnuts or filberts
- Olives, pickled, canned or bottled, green
- Passion-fruit juice, purple, raw
- Seeds, breadfruit seeds, boiled
- Syrups, sorghum
- Chocolate, dark, 45- 59% cacao solids
- Pork, fresh, spareribs, separable lean and fat, cooked, roasted
- Alcoholic beverage, wine, cooking
- Oil, soybean lecithin
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!