Mass (in grammes)
Calories (kcal) - 200 kcal
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*The ingredient will be added balanced. You can change the Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted quantity in Balansator after you add it.
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Food data (per 100g)
| Name | Value |
| Energy (kcal) | 200 |
| Измерени калории (kcal) | 207 |
| Protein (g) | 25.7 |
| Lipid (g) | 10.84 |
| Carbo (g) | 0 |
| Water (g) | 61.09 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.15 |
| Calcium (mg) | 7 |
| Phosphorus (mg) | 212 |
| Iron (mg) | 3.05 |
| Sodium | 71 |
| Potassium | 367 |
| Magnesium | 21 |
| Zinc | 6.04 |
| Copper | 0.096 |
| Manganese | 0 |
| Selenium | 29.1 |
| Vit E | 0.16 |
| Vit B6 | 0.268 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 2.97 |
| Vit C | 0 |
| Thiamin | 0.086 |
| Riboflavin | 0.24 |
| Niacin | 3.393 |
| Panto Acid | 0.671 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Choline | 97.9 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.904 |
| FA Mono | 5.179 |
| FA Poly | 0.455 |
| Cholestrl | 69 |
| Refuse Pct | 4 |
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Храни със сходен, подобен състав, заместител на Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted за пълноценно и здравословно хранене.
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Duck, domesticated, meat only, cooked, roasted
- Game meat, muskrat, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Goose, domesticated, meat only, cooked, roasted
- Fish, herring, Atlantic, kippered
- Ostrich, ground, raw
- Pheasant, raw, meat and skin
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