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Calories
122
kcal
Proteins
20.5g
Energy: 67.43%
Fat
4.4g
Energy: 32.57%
Water
75.52g
Mass (in grammes)
Calories (kcal) - 122 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, salmon, pink, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, drum, freshwater, raw
- Duck, wild, breast, meat only, raw
- Emu, ground, raw
- Game meat, boar, wild, raw
- Game meat, horse, raw
*The ingredient will be added balanced. You can change the Fish, salmon, pink, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 122 |
| Измерени калории (kcal) | 127 |
| Protein (g) | 20.5 |
| Lipid (g) | 4.4 |
| Carbo (g) | 0 |
| Water (g) | 75.52 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.52 |
| Calcium (mg) | 7 |
| Phosphorus (mg) | 261 |
| Iron (mg) | 0.38 |
| Sodium | 75 |
| Potassium | 366 |
| Magnesium | 27 |
| Zinc | 0.39 |
| Copper | 0.063 |
| Manganese | 0.011 |
| Selenium | 31.4 |
| Vit E | 0.4 |
| Vit B6 | 0.611 |
| Vit A IU | 117 |
| Vit A RAE | 35 |
| Vit B12 | 4.15 |
| Vit C | 0 |
| Vit D | 10.9 |
| Vit D IU | 435 |
| Vit K | 0.4 |
| Thiamin | 0.08 |
| Riboflavin | 0.105 |
| Niacin | 7.995 |
| Panto Acid | 1.03 |
| Folate | 4 |
| Folic Acid | 0 |
| Folate DFE | 4 |
| Food Folate | 4 |
| Choline | 94.6 |
| Retinol | 35 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.81 |
| FA Mono | 1.348 |
| FA Poly | 0.811 |
| Cholestrl | 46 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, salmon, pink, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, drum, freshwater, raw
- Duck, wild, breast, meat only, raw
- Emu, ground, raw
- Game meat, boar, wild, raw
- Game meat, horse, raw
Random Foods
- Potato flour
- Bratwurst, beef and pork, smoked
- Nuts, hazelnuts or filberts, dry roasted, without salt added
- Jackfruit, raw
- Grapefruit juice, pink, raw
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Alcoholic Beverage, wine, table, red, Zinfandel
- Soup, chicken noodle, dry, mix
- Asparagus, raw
- Fish, trout, rainbow, wild, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!