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Calories
173
kcal
Proteins
28.4g
Energy: 65.63%
Fat
5.1g
Energy: 26.52%
Carbo
3.4g
Energy: 7.86%
Water
59.6g
Mass (in grammes)
Calories (kcal) - 173 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, swiss, low fat за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Cheese, swiss, low fat quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 173 |
| Измерени калории (kcal) | 179 |
| Protein (g) | 28.4 |
| Lipid (g) | 5.1 |
| Carbo (g) | 3.4 |
| Water (g) | 59.6 |
| Sugar (g) | 1.33 |
| Fiber | 0 |
| Ash | 3.5 |
| Calcium (mg) | 961 |
| Phosphorus (mg) | 605 |
| Iron (mg) | 0.17 |
| Sodium | 199 |
| Potassium | 111 |
| Magnesium | 36 |
| Zinc | 3.9 |
| Copper | 0.027 |
| Selenium | 12.7 |
| Vit E | 0.07 |
| Vit B6 | 0.08 |
| Vit A IU | 152 |
| Vit A RAE | 40 |
| Vit B12 | 1.68 |
| Vit C | 0 |
| Vit D | 0.1 |
| Vit D IU | 4 |
| Vit K | 0.5 |
| Thiamin | 0.02 |
| Riboflavin | 0.36 |
| Niacin | 0.09 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Choline | 15.4 |
| Retinol | 39 |
| Alpha Carot | 0 |
| Beta Carot | 13 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.304 |
| FA Mono | 1.351 |
| FA Poly | 0.18 |
| Cholestrl | 35 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, swiss, low fat за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!