Mass (in grammes)
Calories (kcal) - 212 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, chestnuts, european, raw, unpeeled за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Nuts, chestnuts, european, raw, unpeeled quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 212 |
| Измерени калории (kcal) | 213 |
| Protein (g) | 2.42 |
| Lipid (g) | 2.26 |
| Carbo (g) | 45.54 |
| Water (g) | 48.65 |
| Fiber | 8.1 |
| Ash | 1.13 |
| Calcium (mg) | 27 |
| Phosphorus (mg) | 93 |
| Iron (mg) | 1.01 |
| Sodium | 3 |
| Potassium | 518 |
| Magnesium | 32 |
| Zinc | 0.52 |
| Copper | 0.447 |
| Manganese | 0.952 |
| Vit B6 | 0.376 |
| Vit A IU | 28 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 43 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.238 |
| Riboflavin | 0.168 |
| Niacin | 1.179 |
| Panto Acid | 0.509 |
| Folate | 62 |
| Folic Acid | 0 |
| Folate DFE | 62 |
| Food Folate | 62 |
| Retinol | 0 |
| FA Sat | 0.425 |
| FA Mono | 0.78 |
| FA Poly | 0.894 |
| Cholestrl | 0 |
| Refuse Pct | 26 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, chestnuts, european, raw, unpeeled за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Fish, tuna, light, canned in oil, drained solids
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Veal, variety meats and by-products, liver, raw
- Yardlong bean, cooked, boiled, drained, with salt
- Spinach, cooked, boiled, drained, without salt
- Cardoon, raw
- Seeds, pumpkin and squash seed kernels, roasted, without salt
- Fish oil, salmon
- Parsnips, cooked, boiled, drained, with salt
- Plums, dried (prunes), uncooked
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!