Fast foods, shrimp, breaded and fried (per 100g)


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Calories
313
kcal
Proteins
7.84g
Energy: 10.01%
Fat
18.9g
Energy: 54.27%
Carbo
27.99g
Energy: 35.72%
Water
42.15g
 

Mass (in grammes)

Calories (kcal) - 313 kcal

Храни със сходен, подобен състав, заместител на Fast foods, shrimp, breaded and fried за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Fast foods, shrimp, breaded and fried quantity in Balansator after you add it.


Fast foods, shrimp, breaded and fried Food data (per 100g)

Name Value
Energy (kcal) 313
Измерени калории (kcal) 308
Protein (g) 7.84
Lipid (g) 18.9
Carbo (g) 27.99
Water (g) 42.15
Sugar (g) 0.1
Fiber 0.7
Ash 3.12
Calcium (mg) 29
Phosphorus (mg) 185
Iron (mg) 0.86
Sodium 897
Potassium 82
Magnesium 16
Zinc 0.58
Copper 0.097
Manganese 0.172
Selenium 9.7
Vit E 2.52
Vit B6 0.06
Vit A IU 109
Vit A RAE 32
Vit B12 0.53
Vit C 0
Vit D 0
Vit D IU 1
Vit K 4.7
Thiamin 0.06
Riboflavin 0.02
Niacin 1.24
Folate 43
Folic Acid 28
Folate DFE 62
Food Folate 15
Choline 50.6
Retinol 32
Alpha Carot 0
Beta Carot 1
Beta Crypt 0
Lycopene 0
Lut Zea 10
FA Sat 3.843
FA Mono 11.905
FA Poly 1.593
Cholestrl 58
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Fast foods, shrimp, breaded and fried за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!