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Calories
387
kcal
Proteins
23.15g
Energy: 23.91%
Fat
9.72g
Energy: 22.59%
Carbo
51.8g
Energy: 53.5%
Water
11.12g
Mass (in grammes)
Calories (kcal) - 387 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat germ, crude за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Wheat germ, crude quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 387 |
| Измерени калории (kcal) | 360 |
| Protein (g) | 23.15 |
| Lipid (g) | 9.72 |
| Carbo (g) | 51.8 |
| Water (g) | 11.12 |
| Fiber | 13.2 |
| Ash | 4.21 |
| Calcium (mg) | 39 |
| Phosphorus (mg) | 842 |
| Iron (mg) | 6.26 |
| Sodium | 12 |
| Potassium | 892 |
| Magnesium | 239 |
| Zinc | 12.29 |
| Copper | 0.796 |
| Manganese | 13.301 |
| Selenium | 79.2 |
| Vit B6 | 1.3 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 1.882 |
| Riboflavin | 0.499 |
| Niacin | 6.813 |
| Panto Acid | 2.257 |
| Folate | 281 |
| Folic Acid | 0 |
| Folate DFE | 281 |
| Food Folate | 281 |
| Retinol | 0 |
| FA Sat | 1.665 |
| FA Mono | 1.365 |
| FA Poly | 6.01 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat germ, crude за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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- Mollusks, abalone, mixed species, cooked, fried
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- Nuts, hazelnuts or filberts
- Milk, human, mature, fluid
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!