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Calories
157
kcal
Proteins
12.95g
Energy: 32.95%
Fat
6.8g
Energy: 38.93%
Carbo
11.05g
Energy: 28.12%
Water
67.5g
Mass (in grammes)
Calories (kcal) - 157 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Soybeans, green, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Soybeans, green, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 157 |
| Измерени калории (kcal) | 147 |
| Protein (g) | 12.95 |
| Lipid (g) | 6.8 |
| Carbo (g) | 11.05 |
| Water (g) | 67.5 |
| Fiber | 4.2 |
| Ash | 1.7 |
| Calcium (mg) | 197 |
| Phosphorus (mg) | 194 |
| Iron (mg) | 3.55 |
| Sodium | 15 |
| Potassium | 620 |
| Magnesium | 65 |
| Zinc | 0.99 |
| Copper | 0.128 |
| Manganese | 0.547 |
| Selenium | 1.5 |
| Vit B6 | 0.065 |
| Vit A IU | 180 |
| Vit A RAE | 9 |
| Vit B12 | 0 |
| Vit C | 29 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.435 |
| Riboflavin | 0.175 |
| Niacin | 1.65 |
| Panto Acid | 0.147 |
| Folate | 165 |
| Folic Acid | 0 |
| Folate DFE | 165 |
| Food Folate | 165 |
| Retinol | 0 |
| FA Sat | 0.786 |
| FA Mono | 1.284 |
| FA Poly | 3.2 |
| Cholestrl | 0 |
| Refuse Pct | 47 |
Similar Foods
Храни със сходен, подобен състав, заместител на Soybeans, green, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!