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Calories
119
kcal
Proteins
1.53g
Energy: 5.14%
Fat
0.17g
Energy: 1.28%
Carbo
27.88g
Energy: 93.58%
Water
69.6g
Mass (in grammes)
Calories (kcal) - 119 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Yam, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Yam, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 119 |
| Измерени калории (kcal) | 118 |
| Protein (g) | 1.53 |
| Lipid (g) | 0.17 |
| Carbo (g) | 27.88 |
| Water (g) | 69.6 |
| Sugar (g) | 0.5 |
| Fiber | 4.1 |
| Ash | 0.82 |
| Calcium (mg) | 17 |
| Phosphorus (mg) | 55 |
| Iron (mg) | 0.54 |
| Sodium | 9 |
| Potassium | 816 |
| Magnesium | 21 |
| Zinc | 0.24 |
| Copper | 0.178 |
| Manganese | 0.397 |
| Selenium | 0.7 |
| Vit E | 0.35 |
| Vit B6 | 0.293 |
| Vit A IU | 138 |
| Vit A RAE | 7 |
| Vit B12 | 0 |
| Vit C | 17.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.3 |
| Thiamin | 0.112 |
| Riboflavin | 0.032 |
| Niacin | 0.552 |
| Panto Acid | 0.314 |
| Folate | 23 |
| Folic Acid | 0 |
| Folate DFE | 23 |
| Food Folate | 23 |
| Choline | 16.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 83 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.037 |
| FA Mono | 0.006 |
| FA Poly | 0.076 |
| Cholestrl | 0 |
| Refuse Pct | 14 |
Similar Foods
Храни със сходен, подобен състав, заместител на Yam, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!