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Calories
39
kcal
Proteins
2.6g
Energy: 26.87%
Fat
0.7g
Energy: 16.28%
Carbo
5.5g
Energy: 56.85%
Water
89.4g
Mass (in grammes)
Calories (kcal) - 39 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cress, garden, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Cress, garden, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 39 |
| Измерени калории (kcal) | 32 |
| Protein (g) | 2.6 |
| Lipid (g) | 0.7 |
| Carbo (g) | 5.5 |
| Water (g) | 89.4 |
| Sugar (g) | 4.4 |
| Fiber | 1.1 |
| Ash | 1.8 |
| Calcium (mg) | 81 |
| Phosphorus (mg) | 76 |
| Iron (mg) | 1.3 |
| Sodium | 14 |
| Potassium | 606 |
| Magnesium | 38 |
| Zinc | 0.23 |
| Copper | 0.17 |
| Manganese | 0.553 |
| Selenium | 0.9 |
| Vit E | 0.7 |
| Vit B6 | 0.247 |
| Vit A IU | 6917 |
| Vit A RAE | 346 |
| Vit B12 | 0 |
| Vit C | 69 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 541.90002 |
| Thiamin | 0.08 |
| Riboflavin | 0.26 |
| Niacin | 1 |
| Panto Acid | 0.242 |
| Folate | 80 |
| Folic Acid | 0 |
| Folate DFE | 80 |
| Food Folate | 80 |
| Choline | 19.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 4150 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 12500 |
| FA Sat | 0.023 |
| FA Mono | 0.239 |
| FA Poly | 0.228 |
| Cholestrl | 0 |
| Refuse Pct | 29 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cress, garden, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!