Mass (in grammes)
Calories (kcal) - 40 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Collards, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Collards, cooked, boiled, drained, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 40 |
| Измерени калории (kcal) | 33 |
| Protein (g) | 2.71 |
| Lipid (g) | 0.72 |
| Carbo (g) | 5.65 |
| Water (g) | 90.18 |
| Sugar (g) | 0.4 |
| Fiber | 4 |
| Ash | 0.73 |
| Calcium (mg) | 141 |
| Phosphorus (mg) | 32 |
| Iron (mg) | 1.13 |
| Sodium | 15 |
| Potassium | 117 |
| Magnesium | 21 |
| Zinc | 0.23 |
| Copper | 0.051 |
| Manganese | 0.51 |
| Selenium | 0.5 |
| Vit E | 0.88 |
| Vit B6 | 0.128 |
| Vit A IU | 7600 |
| Vit A RAE | 380 |
| Vit B12 | 0 |
| Vit C | 18.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 406.60001 |
| Thiamin | 0.04 |
| Riboflavin | 0.106 |
| Niacin | 0.575 |
| Panto Acid | 0.218 |
| Folate | 16 |
| Folic Acid | 0 |
| Folate DFE | 16 |
| Food Folate | 16 |
| Choline | 38.4 |
| Retinol | 0 |
| Alpha Carot | 68 |
| Beta Carot | 4513 |
| Beta Crypt | 26 |
| Lycopene | 0 |
| Lut Zea | 6197 |
| FA Sat | 0.047 |
| FA Mono | 0.026 |
| FA Poly | 0.173 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Collards, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!