Emu, fan fillet, raw (per 100g)


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Calories
97
kcal
Proteins
22.5g
Energy: 92.59%
Fat
0.8g
Energy: 7.41%
Water
74.62g
 

Mass (in grammes)

Calories (kcal) - 97 kcal




*The ingredient will be added balanced. You can change the Emu, fan fillet, raw quantity in Balansator after you add it.


Emu, fan fillet, raw Food data (per 100g)

Name Value
Energy (kcal) 97
Измерени калории (kcal) 103
Protein (g) 22.5
Lipid (g) 0.8
Carbo (g) 0
Water (g) 74.62
Sugar (g) 0
Fiber 0
Ash 1.1
Calcium (mg) 3
Phosphorus (mg) 236
Iron (mg) 4.5
Sodium 120
Potassium 300
Magnesium 42
Zinc 3.5
Copper 0.211
Manganese 0.029
Selenium 32.5
Vit E 0.22
Vit B6 0.634
Vit A IU 0
Vit A RAE 0
Vit B12 6.67
Vit C 0
Thiamin 0.267
Riboflavin 0.451
Niacin 7.397
Panto Acid 2.708
Folate 13
Folic Acid 0
Folate DFE 13
Food Folate 13
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 0.201
FA Mono 0.319
FA Poly 0.109
Cholestrl 71
Refuse Pct 0




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