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Calories
110
kcal
Proteins
25.23g
Energy: 92.11%
Fat
0.96g
Energy: 7.89%
Water
71.48g
Mass (in grammes)
Calories (kcal) - 110 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, haddock, smoked за пълноценно и здравословно хранене.
- Fish, burbot, raw
- Emu, fan fillet, raw
- Game meat, moose, cooked, roasted
- Game meat, moose, raw
- Crustaceans, lobster, northern, cooked, moist heat
- Fish, perch, mixed species, raw
- Fish, pollock, Atlantic, raw
- Fish, tuna, fresh, skipjack, raw
- Fish, tuna, light, canned in water, drained solids
- Fish, whitefish, mixed species, smoked
*The ingredient will be added balanced. You can change the Fish, haddock, smoked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 110 |
| Измерени калории (kcal) | 116 |
| Protein (g) | 25.23 |
| Lipid (g) | 0.96 |
| Carbo (g) | 0 |
| Water (g) | 71.48 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.62 |
| Calcium (mg) | 49 |
| Phosphorus (mg) | 251 |
| Iron (mg) | 1.4 |
| Sodium | 763 |
| Potassium | 415 |
| Magnesium | 54 |
| Zinc | 0.5 |
| Copper | 0.042 |
| Manganese | 0.03 |
| Selenium | 42.9 |
| Vit E | 0.55 |
| Vit B6 | 0.4 |
| Vit A IU | 80 |
| Vit A RAE | 24 |
| Vit B12 | 1.6 |
| Vit C | 0 |
| Vit D | 0.8 |
| Vit D IU | 34 |
| Vit K | 0.1 |
| Thiamin | 0.047 |
| Riboflavin | 0.049 |
| Niacin | 5.073 |
| Panto Acid | 0.17 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 92.3 |
| Retinol | 24 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.173 |
| FA Mono | 0.157 |
| FA Poly | 0.321 |
| Cholestrl | 77 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, haddock, smoked за пълноценно и здравословно хранене.
- Fish, burbot, raw
- Emu, fan fillet, raw
- Game meat, moose, cooked, roasted
- Game meat, moose, raw
- Crustaceans, lobster, northern, cooked, moist heat
- Fish, perch, mixed species, raw
- Fish, pollock, Atlantic, raw
- Fish, tuna, fresh, skipjack, raw
- Fish, tuna, light, canned in water, drained solids
- Fish, whitefish, mixed species, smoked
Random Foods
- Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
- Fish, cod, Atlantic, raw
- Fish, bass, striped, raw
- Spices, oregano, dried
- Pork, fresh, variety meats and by-products, heart, raw
- Puddings, coconut cream, dry mix, regular, prepared with whole milk
- Oil, olive, salad or cooking
- Pheasant, breast, meat only, raw
- Orange juice, canned, unsweetened
- Sauce, homemade, white, thick
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!