Mass (in grammes)
Calories (kcal) - 102 kcal
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Храни със сходен, подобен състав, заместител на Fish, whitefish, mixed species, smoked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, whitefish, mixed species, smoked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 102 |
| Измерени калории (kcal) | 108 |
| Protein (g) | 23.4 |
| Lipid (g) | 0.93 |
| Carbo (g) | 0 |
| Water (g) | 70.83 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 5.06 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 132 |
| Iron (mg) | 0.5 |
| Sodium | 1019 |
| Potassium | 423 |
| Magnesium | 23 |
| Zinc | 0.49 |
| Copper | 0.315 |
| Manganese | 0.034 |
| Selenium | 13.5 |
| Vit E | 0.21 |
| Vit B6 | 0.389 |
| Vit A IU | 190 |
| Vit A RAE | 57 |
| Vit B12 | 3.26 |
| Vit C | 0 |
| Vit D | 12.8 |
| Vit D IU | 512 |
| Vit K | 0.1 |
| Thiamin | 0.032 |
| Riboflavin | 0.101 |
| Niacin | 2.4 |
| Panto Acid | 0.104 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Choline | 95 |
| Retinol | 57 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.228 |
| FA Mono | 0.278 |
| FA Poly | 0.293 |
| Cholestrl | 33 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, whitefish, mixed species, smoked за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!